Groups at USR Library

Groups at The Library

All adult programs are open to Library cardholders in Bergen County.

Try a Free Zumba Session
TUESDAY · Jan. 20th· 7:15–8:15 pm
Zumba is the high energy fitness craze that is sweeping the country! Zumba combines resistance training with interval training to tone and sculpt the body, burn fat and maximize the caloric burn, along with hip shaking, high energy Latin dance movements. By combining the aerobics from the easy to follow dance steps with the low-impact exercise you get an all over body workout.

Getting in shape and losing weight has never been so much fun! Sign up today for a free lesson with instructor Bernadette Krischeff. Registration is required. If there is sufficient interest, a 10 week session will be offered on Tuesday evening at 7:15 pm at a cost of $65 per student.

Chat & Stitch
WEDNESDAYS • Beginning at 12:00pm
Meets in the Adult solarium
Relax with your current needlework project and join in conversation with other stitchers. Whether you knit, quilt, needlepoint, embroider, cross-stich, bead or crochet, everyone is welcome. Refreshments will be served. Join us!

Tai Chi Chuan
8 week session • $65 fee, Class size is limited to 18

Beginning through Advanced Levels
WEDNESDAYS · 10:30 - 11:30am
Jan. 14th–Mar. 4th
Instructor Joseph Chen has been practicing and teaching
Tai Chi Chuan for over 30 years. Registration Required.

NEW! Yoga and Gentle Stretch Yoga
Tuesday mornings
9:45am–All Levels Class
11am–Seniors Gentle Stretch Class
January 6 – March 17, no class Feb. 17
10 week session • $65 fee • Class size is limited to 18

Get in shape mentally and physically for the New Year with Jennifer Cece, BA, MM, RYT, our new certified yoga instructor. Jennifer’s classes are designed to develop physical goals such as strength, coordination, flexibility and will relieve stress and anxiety and sharpen your mental focus. Enrollment is limited so sign up today for a happier and healthier new year!

Go Club
Tuesdays • 7-8:30pm
Meets in the YA solarium

It is said that the rules of GO can be learned in minutes, but that it can take a lifetime to master the game. Players with all skill levels can compete against one another because of a unique handicapping system that gives each player an equal opportunity to win. Contact Ken Sugawara at sugawarak@optonline.net for more information.

Pilates Classes
Monday evenings, 7:30-8:30pm
November 17 – January 26, no class on Jan. 19
10 week session • $65 fee • Class size limited to 18

Please bring a yoga mat and wear comfortable clothing.
with Kathi Liati, certified instructor.

Upper Saddle River Library

Groups

Book Groups

Groups at The Library